听力保护：音量调低（约50–60分贝，像轻声说话），手机离宝宝至少1米，不戴耳机，每次15–30分钟。 Hearing care: keep volume low (~50–60 dB, like a soft voice), phone 1 m+ away, no headphones, 15–30 min sessions.
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小贴士 · Tip 音乐熏听不是“提高智商”的魔法（“莫扎特效应”证据有限），但温柔的音乐、抱抱和爸爸妈妈的声音，能帮助宝宝放松、建立作息、增进亲子联结。5个月宝宝看屏幕请尽量短（视频每次几分钟即可），最好由家长陪着一起说一说、唱一唱。 Music won't "make babies smarter" (the "Mozart effect" is weakly supported), but gentle music, cuddles and your voice help babies relax and bond. Keep screen time very short at 5 months, and watch together.
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建议音量保持在一半以下。iPhone 上请用侧边音量键调低。 Keep volume below half. On iPhone, use the side volume buttons.
睡眠定时 Sleep Timer
时间到后音乐会慢慢变轻并停止。Music fades out gently and stops.
5个月宝宝视力仍在发育：屏幕离宝宝 50–60cm，调低亮度，每次几分钟即可。 Babies' vision is still developing: keep the screen 50–60 cm away, dim it, and keep it to a few minutes.